Integrating Reiki Healing into Your Yoga Practice

Guess what’s missing from your yoga practice? (Hint: Reiki)

You have a dozen yoga mats, several stylish yoga outfits and even a few props. Your past yoga classes, books and videos ensure you have your poses and sequences down pat. But as you’ve progressed along your yoga journey, you may have started to feel that something was missing from your at-home practice, something that can take you to a higher and more enlightened plane. That something you’re lacking may be that thing called Reiki.

Reiki Healing and Life Force Energy

Reiki is an ancient Japanese healing technique that involves the transfer of “life force energy,” or prana, by laying the hands on specific parts of the body. Reiki masters have successfully unlocked their free flow of prana, and they can transfer the ability to use Reiki to students through a process known as “attunement”. Once your own prana is unlocked and you have the ability to use Reiki, you can use it on others or yourself, focusing the life force energy to specific body parts that may help heal injuries and promote overall good health and well-being.

Yoga and Life Force Energy

Yoga, too, has a strong focus on the flow of prana throughout the body, with the aim of unlocking and freeing up your life force energy by moving into and holding various poses. Each time you successfully hold a pose while breathing deeply, you’re effectively dissolving the blockages that prevent your prana flow. Read more ->